*warning: explicit content, needed certain words to help articulate this whole shit show*
Although it may sound repetitive and a recurring theme here on my blog for the past year, I have gone through yet another challenging month. In all honesty, I still think the challenge is still ongoing but at least I'm in a better place right now. I am able to (and willing to) write about it, that's always a good sign.
Fuck, I was in an all-time low last month. I felt like a huge bus filled with heartbreak, disappointment and a-n-x-i-e-t-y ran over me, repeatedly. I was a walking combustible tear bomb, tears were flowing when in church, in the middle of reading papers on Immanuel Kant and when I hear my mother's voice on the other end of the phone. Every single day felt like a struggle to smile and feel happiness. There are days where I'd rather lie in bed and just watch videos on youtube - I didn't even enjoy it! It literally felt like I was being enclosed in a dark cloud and there was nobody that I could reach out to. Of course, I knew I have people to turn to but for a few days (which felt like a month), I was convinced that I was alone and no use to anyone. I was told from a very honest friend that I embodied "Sadness" from Inside Out (see below).
Yep. That was me.
This won't be a sop story about what happened in the past month. Instead, I'm going to tell you how I dealt with it, or at least, attempted to:
As a psychology undergraduate, I found myself beating myself up harder because I was feeling an imbalance in my mental state. I was convinced that because I have spent the past 3 years understanding the human mind, I should be able to control how I felt and thought. I should know the ways to cope with it and overcome it. However, the reality was that I don't and that was a hard pill to swallow. The only thing I knew I could do was to seek help. I am ever so blessed to be in my university because the wellbeing drop-in sessions saved my life. I had a productive safe space where I wasn't under blankets hiding; I was talking about it and having someone there to empathize and guide me. Of course, I knew that wasn't enough, I had to be honest with myself and put in the work.
That started with opening up to the people that I hold so dearly in my heart, my mum, my best friend and my sayang. By telling them, I inadvertently admitted to myself that "shit, okay I need help and I'm okay with asking for help". I was reminded again that I have the most amazing, supportive people in my life and I was so stupid for thinking that I don't. Slowly, I started opening up to my friends here in university and I have been continually blessed with support and understanding.
That's how I got comfortable enough to talk about it now. Of course, I still have that fear that my search for help will be belittled and invalidated by others who would think that I'm not strong enough to cope with difficult situations. That fear is very much real and I wish that those people who do think this way just keep it to themselves. It is frustrating how I am programmed to remember the one thing that went wrong rather than the million other things that went right, I assume that is the case for most of us as well. Utter bollocks right, how our brains are wired to perceive this way?!
Right now, the duvet is less of a self-pity sinkhole and I'm feeling less anxious. The chronic sadness is also ebbing away now, which is great because this time of year when the days are shorter is when my Seasonal Affective Depression (this, I have shamefully self-diagnosed) is peak. Funnily enough, I have come to embrace the short days and I.. don't get depressed when the sun sets at 4pm anymore. A progress in my mental health? Fuck yeah.
I would like to end this post with a list of the things that has helped me feel better, for future reference:
- Honesty. Especially with myself and to people that you love.
- Good communication, ties in with #1. Being brave to pick up that phone and dial-a-friend (or mum).
- Social life! Making plans with the housemates and friends helped distract me from my own pity party.
- Exercise. As someone who spent her placement arguing for the importance of active lifestyle, I needed to follow my own advice. Swimming once a week and pilates every other day!
- Gratitude journal. Just writing down the small things that I was happy for every day was self-empowering.
This was me after a nice (long) walk with the housemates to Beckford Tower (in the background).
The look that says "I'm trying to find internal happiness again"
The hard times are still here but I know I have people to talk to and most importantly, I believe in myself and my strength to face it head on, with the occasional trip under the duvet. I'm going to be gentle with myself and I do hope that you do that as well. The only love we can rely on is the love from God and the love from yourself.
Till next time, xx